This Is How You Can Fix Your Sleeping Problems With Science

You might find this a little bit surprising, but according to science, our sleeping position can greatly influence our sleep quality. So, if it happens and you frequently wake up the morning with a disturbing pain in your shoulders, then, you might be sleeping on your sides.

In this case, the best thing you can do to stop the pain is to change your sleeping position and avoid sleeping on the painful shoulder. It is also important to completely avoid sleeping on your stomach as this sleeping position can often lead to a misalignment of the shoulders.

However, the best sleeping posture is when you actually lie in your back. This position will help keep your spine and shoulders in a correct and stable position! For extra comfort, don’t forget to place an orthopedic pillow under your head and just relax!

Still, if you find it hard to sleep on your back, try sleeping on the sides and you’d better sleep on the side that doesn’t hurt and put a pillow between your knees.