The Most Surprising Things That Will Trigger Your Back Pain

© Gujaratidayro

When you sit around all day leaving your muscles un-strengthened, don’t expect your body to treat you in a better way.

Nothing harms our health more than being lazy all day long and not doing a single activity that can stimulate our heart health and the speed of our blood circulation. If you felt like your lower back pain has already started to act up, then staying still will just worsen or prolong the pain.

So whether you have a desk job or you just sit all day binge-watching Netflix, you need to get up every 30 minutes and incorporate a few exercises that would strengthen your core and back.

© Romper

There are not only one, two or even ten reasons why we need to quit smoking; there are hundreds, and I am confident that its horrible effects are no stranger to you.

Well, let’s now add a new one: the nicotine in the cigarettes would cut down the healthy blood flow inside your veins, which means it wouldn’t reach your spinal discs and vertebrae properly.

This issue can cause them to break down, resulting in extreme pain and inflammation.

Moreover, according to research published in Human Brain Mapping, smoking can also stimulate other back pain triggers, too!