After spending the entire afternoon helping your friend moving out, you are probably already expecting to spend the rest of your day suffering from back pain… It is very predictable, right? But, what about other unpredictable back pain triggers?
There are many things we do on a daily basis that can cause serious back pain, and there we sit wondering about the reason behind this sudden sufferance, not aware that we have caused it to ourselves. Actually, your state of mind could also be responsible for the pain you are feeling.
In order to get rid of it, you need to understand first the root of it. So we gathered a few things that you do every day that could be the reason why your back is preventing you from finishing your daily activities in peace.