The Most Effective Ways To Balance Your Hormones

Our hormones and emotions are pretty connected to each other, according to Traditional Chinese Medicine. This is how:

– Impatience, frustration, and unforgiveness: these emotions are directly linked to estrogen imbalance and can lead to liver disease.

– Fear: it can cause problems with your kidneys, reproductive organs, and adrenal glands. It can also affect your cortisol levels.

– Anxiety and worry: these two emotions are related to your insulin levels, leading you to diabetes.

If you are experiencing these negative emotions, you should start practicing deep belly breathing twice a day for at least 15 to 20 minutes. The stress hormones will be decreased and your overall sense will be improved, along with your well-being.

Most of the fertilizers, pesticides, and growth hormones used in the foods can damage your endocrine system. For instance, the pesticides have xenoestrogens, which is a hormone that causes confusion in your internal organs since they imitate estrogen, the natural female hormone.

This is why it is best to change your dietary habits to organic. Try to find a good seller who provides organic foods. Also, before purchasing the pre-packaged foods, make sure to read the labels.

It is worth to mention that avoiding GMO foods is necessary because they get sprayed with glyphosate, which can lead to birth defects, depression, infertility, and even cancer.