The Best Exercises That Will Transform Your Body In 4 Weeks

If you have never done a plank before, then you don’t know how long a minute can take… this is basically the perfect description for this exercise, however, if done correctly, your abs, legs, buttocks, arms, and back will become stronger. Your general muscles will get toned and your posture will become better.

Make sure to keep your legs and back straight while doing the plank because one single mistake could ruin the whole process.