Although drinking moderate amounts of alcohol can have some positive effects on your health, regular alcohol consumption will definitely not offer more benefits. As a matter of fact, indulging in several rounds at happy hour or downing a bottle of wine with dinner on a regular basis can terribly damage your health both now and in the long run.
Spirits: One typical shot of whiskey, vodka, tequila, run, or gin contains 40% of alcohol.
Wine: 5 fluid ounces contains 12% of alcohol.
Beer: One typical can contains 5% alcohol.
According to studies, drinking alcohol (no matter how much) results in poorer health. Yet, of course, heavier and more frequent drinking significantly boosts the risk of deadly health problems, accidents, and self-harm.