The 10 Foods You Need to Avoid if You Have Heartburn

#1 – Tangy Citrus Fruits and Heartburn

© Restaurant Girl

Grapefruits, as well as both oranges and orange juice, are classic heartburn foods because they are very acidic. As a result of being so acidic, they are likely to cause heartburn, particularly when consumed on an empty stomach.

In fact, most fruits contain natural acids, though some have more acidic content than others. Eating fruit that is poorly acidic is unlikely to stimulate reflux symptoms.

Some of the least acidic fruits, which are healthier options, include figs, papaya, bananas, cantaloupe, honeydew melon, casaba melon, and watermelon.

#2 – Tomatoes and Heartburn

© pexels

Although they are loaded with healthy nutrients such as lycopene, tomatoes are also highly acidic and likely to trigger heartburn rapidly in individuals who are prone to it.

The acid antidote might be a sour ball or anything that promote saliva, which neutralizes the acid coming up from your stomach.

Also, pay attention to the signals your body gives you. Sometimes, a bowl of tomato soup may make you suffer from that burning feeling, while some sliced tomatoes in your salad may be just fine.