Here Are The Things You Should Never Do Before Bed

Nicotine has the same effects of caffeine on our body. It increases our blood pressure and heartbeats while stimulating the brain activity. All of these factors don’t help us have a healthy sleep. In case you smoked and did sleep, then expect its quality to be unsatisfactory.

Plus, smokers are most likely to suffer from insomnia. In case you can’t quit, then try not to smoke 2 or 1.5 hours before bedtime to guarantee a healthier sleep for the night!