Last Updated on January 7, 2020
A very common myth about eggs is that they can cause blood cholesterol levels to skyrocket.
Although eggs contain fats, they are high in healthy fats and low in saturated fats, which is why they do not have a significant effect on cholesterol levels.
People with high cholesterol levels often hesitate about whether they should eat eggs or not, and the answer is that the lower saturated fats are in your diet, the better.
According to recent research, eating two or three eggs a week for breakfast can be a healthy diet even for people with cholesterol problems.