Here Are The 6 Most Shocking Facts About French Fries

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You must have been looking for weeks for the best diet to lose weight; the tough exercising plus the strict dietary foods; all this suffering to enjoy a healthy body and an attractive physique. But you know what?

You can destroy all the efforts you have exerted by one single mistake; eating French fries. The fact you are tempted to have them is normal and natural, but you really need to stay away as much as possible.

French fries are a rich source of carbohydrates which do not provide your body with any sort of energy. They are known as complex carbs with no extra value added to your system. The digestion of the fries’ carbs is both slow and needs a lot of time.

All the necessary and healthy nutrients your body needs are gone with the wind during the refining process. What is basically left out of the potatoes is unhealthy fractions your stomach needs to digest.

This way, you will be gaining few more pounds instead of losing them. Plus, having French fries will not energize your body; on the contrary, you will be feeling less active than you should be. Consider having healthier foods cooked at home to proceed with your natural ways to lose weight.

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French fries are usually fried in hydrogenated oils which make them hot grease full of unneeded fats. The regular or frequent consumptions of fries given what was just said will increase the chances of having chronic heart diseases and your cholesterol rates up.

This is a serious situation which will make you think twice before you buy a French fries pack. The Nurses Health Study revealed that this is perfectly true back in 1976. The study conducted back then included the exanimation of about 121,700 female nurses’, aged 30 to 55, eating habits for a long period of time.

Back in 1986, a relatively similar study named The Health Professionals Follow-Up was conducted by researchers. The tested individuals or subjects of the study were about 51,529 male health professionals aged 40 to 75.

The study involved a list of questions to seek answers for by the subjects. The questions were mostly about how frequent is the subjects’ consumption of fried foods, inclusive of French fries.

Following this test, experts unveiled the link between fried foods taken on regular or frequent basis and diseases like diabetes type 2 and risky heart disease. In fact, heart problems and symptoms might not surface immediately, but throughout time, they will endanger your life.

You can prevent and reverse heart disease by paying attention to what you are eating and whether it is healthy or not.