Here are the 28 best days of your life without alcohol

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Last Updated on January 7, 2021

Week 1

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Did you know that drinking alcohol boosts your appetite? If you are still complaining about the few extra pounds on your waist, then here is a way to get rid of some: QUIT alcohol.

If your body consumes great portions of alcohol per week, you will notice that you are gaining more and more weight because the drinking thing increases your appetite. When you drink and then stop, your body intuitively and unconsciously seeks anything to eat.

You can eat two or three meals at once, yet not feeling full. So if you have firmly decided to quit drinking, replace it with something healthier like a fruit juice. During your 28-day-alcohol quitting trial, you will be in need of sweet defeat sugar cravings.

Sweet alcohol can turn you into a sugar monster for the blood pressure increases so does your need to sugar. However, this is not a rule of thumb, some may experience things the other way around. To stop sugar carvings is of course hard, still, it is a must especially if you suffer already from diabetes.

Quit drinking will also alter your sleeping regular habits. This would be a certain case for individuals who are accustomed to taking a glass of wine before bedtime. It helps them sleep quickly, yet not comfortably.

In the course of this journey, many people can experience even nightmares. Moreover, before activating your alcohol-quit-plan you need to get the best headache relief medicaments.

You will likely experience a lot of headaches which signify major happening changes in your system, including the fact it is getting rid of the remains. Your liver will be influenced as well as your blood pressure which will be high. Headache pain relief will be a bit of a challenge.

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