Here Are 7 Natural Remedies For Your Back Pain

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It should not be a surprise that your back pain doctor would recommend moving more and spending less time on your smartphone, TV, or computer. Pain management doctors know that you may develop spinal consequences at an early age due to slouching in front of electronics all day long.

There are even studies that support the idea that children may need to pay back pain specialists a visit due to spending a lot of time playing video games.

Now you know what to do, if you are spending a lot of time on the couch, swap some of this time with physical activities and take regular breaks.

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Another thing that you should include in your pain management app, is managing the time you spend sitting at your office.

True, we are forced to spend long hours at our desks at work or school, and if you don’t carry out proper ergonomics, you would end up being in need for back pain therapy, a neck pain specialist, and even your shoulders will suffer.

That’s why it is recommended that you put your computer screen at your eye level and make the distance between the two of them at least 20 inches. Also, you should get yourself a comfortable chair that can provide you with lower back and arms support.

Moreover, you need to keep your shoulders relaxed and your torso, head, and neck all at the same line.