Have You Been Gaining Weight At Work? Here Are 5 Reasons Why

There are many reasons that could easily make you break your diet at work, not that you have to follow a diet, but eating when you are full is basically bad, especially if it is the birthday of a co-worker or your friend’s homemade cookies that you obviously can’t say no to.

You may not notice how these few snacks can affect your weight. But only a couple of weeks later is when you will definitely see the extra inches on your waist. Just remember that it is okay to say no politely when a coworker offers you a snack that has many calories in its insides.