Going Commando: 9 Health Benefits of Sleeping In The Nude

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Consider ditching your comfy onesie or that flannel pajama set the next time you get ready to crawl into bed – it may be doing more harm than good!

Believe it or not, there are actually a number of health benefits to sleeping naked. From weight loss, reduced stress, and a healthier organism all around, there is plenty of evidence and research that suggests napping in the nude is, in fact, the better option!

It’s getting hot in here so take off all your clothes! Here are the top nine reasons for sleeping underwear-less, that you have probably never heard of.

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