9 Warning Signs You Need to Drink More Water Now

#1 – Your Mouth is Dry

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Having a dry mouth can be extremely annoying, but your body is trying to tell you that you aren’t drinking enough water a day.

Actually, there might be other hidden causes of a dry mouth, including eating plenty of salty food, taking certain medications, or a night of drinking alcohol.

But this is usually a revelatory sign that you need to provide your body with more fluids. Simply increase the amount of water you drink throughout the day and the dryness would be gone.

#2 – You Have a Headache

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If you continue having frequent and long-lasting headaches, it could be a big alarming sign that you’re body is lacking water.

In fact, a headache is your brain’s way to warn you that something is wrong with your health and that you need to do something about it soon.

Did you know that most of your brain is made up of water? So, when it’s lacking it, it would eventually start sending signals in the form of a headache to communicate that you need to drink.