9 Foods You Have To Avoid If You Have Depression

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Depression is a very common issue that occurs due to many different factors. It can have devastating effects on one’s mental as well as physical health. Some of its common symptoms are chronic fatigue, insomnia, wakefulness, irritability, loss of interest in things that the individual once found pleasurable, and more!

The good news is that depression can be treated and luckily there are many different ways to do so. However, while fighting this beast, keep in mind that there are many things you need to do such as avoiding the consumption of certain foods like coffee, alcohol, and more. These food items can feed your depression and make it even worse!