9 Foods That Will Make Your Constipation Worse Than Ever!

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Last Updated on January 23, 2020

1. Frozen meals

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Consuming frozen meals is one of the most common causes of constipation. These types of meals are time savers and can be highly convenient, but the truth is that they have 0 nutrients and are a big no when trying to have a healthy diet.

Of course, this goes for any processed food, like potato chips, for example. Frozen meals have a lot of elements that are bad for your general health, like artificial sweeteners, preservatives, and fat with no nutritional value, which makes them difficult to digest.

To make matters worse, processed foods like this will also have a low value of fiber, which is kind of essential to regulate your intestines.

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