9 Foods That Will Make Your Constipation Worse Than Ever!

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Constipation is pretty common, and it has been estimated that as many as 42 million Americans visit the toilet only three times a week because of it.

Maintaining healthy bowel movements is actually deeply connected to our diet, so there is a long list of foods to avoid when constipated, and to avoid digestive problems in general.

If you are doing research on how to relieve constipation, we have a list of nine foods that will only make it worst. Read below to find out what are the foods that cause constipation.