8 Surprising Health Benefits Of Flaxseed

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Recent studies found out that taking flaxseed has many health benefits on the human body, especially, for people who are at risk of having breast cancer and colon cancer. Research has also shown that women who take flaxseed regularly are at less risk of developing breast cancer.

Flaxseed contains a big amount of lignans, which is estimated to be 800 times double the quantity in other plants. And the antioxidant and estrogen properties of these lignans are what can prevent you from having cancer.

It has also omega-3 fatty acid that is thought to be effective in fighting tumors. When we see the breast cancer symbol, we wish that no one get that harmful disease, that’s why you need to spread the word about the benefits of flaxseed in fighting cancer.

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Flaxseed is among the natural ways to lower high blood pressure. Research showed that people who have 30 g of flaxseed/ a day for a period of 6 months managed to get their blood pressure lower.

Flaxseed is one of the best natural remedies to lower blood pressure because it helps people who are already taking blood pressure medication get better.

When we review the combination of 11 studies that have flaxseed as their subject, we can conclude that people can manage to lower their blood pressure by 2 mmHg if they consumed flaxseed every day for more than 3 months.