8 of the Best Exercises that Will Help You Have a Less Painful Delivery

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Last Updated on January 7, 2021

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Side leg lifts

side leg lifts

© BrightSide

This is a great exercise for future moms who want to tone their thigh muscles:

– Lay on your side in a straight line. (If your body isn’t stable, bring the leg you are laying on forward)

– Use one arm to support your head while bringing the other one forward to stay balanced.

– Slowly lift your upper leg as high as possible and as long as you’re feeling comfortable.

– Repeat for the other side.

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