7 Unexpected Ways Anger Is Damaging Your Health

#1 – Headaches

© Verywell

When a part of our body starts to hurt, it means that it’s sending you a signal that something is wrong! Headaches can be a result of tension and stress and it turns to throbbing migraines when you suppress your anger. Relax, calm down.

Breathe deeply to help your brain get enough doses of Oxygen. According to scientists, anger negatively affects specific areas of your brain. Periodically, it is fine, but having them on a regular basis is quite dangerous.