7 Unexpected Foods That Can Damage Your Skin

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I have always heard dermatologists saying that the quality of the skin is related to the quality of food the person is consuming, but I have never bothered myself to follow their advice until one miserable morning!

I was terribly terrified when I looked in the mirror! My facial skin was too dry, itchy, irritated, and full of acne! So, you can imagine how stressful and miserable I felt!

However, on that particular day, I decided to make a change in my eating habits and lifestyle. The results were impressive and only then I fully realized that there are certainly some foods that we’d better eat in moderation as they can be really toxic and can damage our skin!