7 Important Personal Hygiene Rules You Need to Stop Breaking

Did you know that the nail plate consists of tiles-like flakes? This means that when you use clippers to cut your nails, you actually deform their structure, causing them to peel and break.

To clip your long nails the right way, you should clip them longer than you want them to be and then use a file to shape them as you like. However, it’s best to simply just file them away.