6 Unexpected Foods That Will Better Your Eyesight

#1 – Kale

Kale may not be everyone’s favorite vegetable, but it is rich in cancer-fighting antioxidants and vitamins that can help your body in many ways. These green leaves are considered a great source of beta-carotene, zeaxanthin, and lutein.

One cup of kale can provide you with 23.8mg of both zeaxanthin and lutein, which is perfect for the health of your eyes. You can add kale to your salad, blend it with fruits, use it as a side dish or bake kale chips.