Last Updated on January 2, 2020
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Do you want to improve your eyesight naturally?
Just like any other organ, our eyes get tired and start losing their functionality gradually till we end up incapable to live without prescribed glasses or lenses.
Besides those who were born that way, more than 25 million people worldwide suffer from the age-related health condition of macular degeneration and cataracts, which can lead to blindness in people who are older than 55, according to American Optometric Association.
The reasons for chronic eye diseases are often inflammation and oxidation, and thankfully, there are many ways to reduce the risk of these diseases.
Of course, the best way to cure any illness (or decrease its risks) is naturally to keep the side effects at bay. So a diet rich in zinc, omega-3 fatty acids, vitamin C, vitamin E, and more can protect you from any age-related eye disease.
