6 of the Most Alarming Signs that You Are a Binge Drinker

One of the most alarming signs that you are a heavy drinker is ignoring your limits or feeling shocked when you’ve crossed them “all of a sudden!” For instance, when you decide that you’ll only have one drink or maybe two but then you surprisingly end up drinking four or more.

You need to be aware that drinking problems develop little by little just like many health problems, including heart disease and diabetes. To avoid this, you need to take control over your drinking habits. One way is to write down how many drinks you had and when.