6 Japanese Rules that Will Make You Healthier and Stronger

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Last Updated on January 7, 2021

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A Solid Roller rather than a Pillow

A Solid Roller rather than a Pillow

© brightside

People in Japan believe that neck scoliosis is one of the primary factors that can shorten their lifespan. During the day, it’s easy to control the position of our head, but it is quite difficult to maintain that control at night.

Therefore, Nishi advises putting the 3rd and 4th vertebrae of your neck on a roller or solid pillow instead of a regular fluffy pillow. The roller won’t be comfortable at first but you can wrap it with a few layers of fabric and gradually remove one by one overtime.

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