6 Japanese Rules that Will Make You Healthier and Stronger

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A Hard Back

A Hard Back

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Spinal curvature could be the reason of several of problems for your internal organs, which is why it is very important to control the posture all day long, whether when sitting or walking, and even at night. Nishi says that maintaining a straight back will make you 0.80 inches (2cm) taller. Plus, it can have a wonderfully positive effect on both the digestive organs and the circulatory system.

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