6 Good Tips To Reduce Your Dementia Risk!

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Last Updated on February 25, 2020

1. Eat Healthier Food

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Well, you knew this one had to be here right? But a healthy diet can really help prevent the risk of developing dementia. Obesity and diabetes, for example, can contribute to the development of dementia, especially in middle-aged people.

Even belly fat can harm the brain, producing chemicals causing inflammation and resistance to insulin, coupled with the huge risk that people with diabetes already have, you can do the math here. So, get that healthy food because this is a very serious issue. Eat healthy to stay healthy!

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