5 Surprising Benefits Of Lemon Water For Better Health

© Healthy Directions

If you are asking: is lemon good for your skin? this paragraph will answer your question. So what exactly are lemon juice benefits for skin and the outer covering of the body?

For a start, lemons contain a high amount of antioxidants, which are compounds that make you avoid cellular damage, and prevent free radicals from affecting you – such as those that make your face wrinkle and cause other problems related to aging.

This is the motive behind including antioxidants-such as vitamin c- in skin serums, and why doctors specialized in the skin, nails, hair and their diseases recommend eating more antioxidant-rich foods. Healthy lemon drinks will start showing their positive effect on your skin gradually, so have consistency and patience.

© South China Morning Post

The benefits of drinking lime water (especially warm lime water) are numerous, including better digestion and reduction in bloating. Experts of the field state that citric acid in lemon can complete or enhance your stomach acids, and therefore assist in breaking down food.

You should also know that lemon drink or lemon juice is a good source of potassium -which is a mineral that assists in making sodium levels within the norms- it even contains more amount than a banana with 125 mg/ half cup compared to 211 mg. You will start noticing that you feel less bloated within the few first days of consumption.