5 Simple, Natural Ways to Prevent Dementia

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Last Updated on January 7, 2021

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Exercising Can Help You Reduce Dementia Risks

Exercising Can Help You Reduce Dementia Risks

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Are you an active person? Do you exercise often? If your answer is yes then make sure that you have in an indirect way reduced the risks of getting dementia in the future. According to a published study in the Annals of Internal Medicine, higher levels of cardiovascular fitness during middle age may help reduce the risks of getting dementia later on.

In another study, scientists traced the treadmill routine practices of more than 19,000 healthy middle-aged man and come out with the conclusion that those who were performing more optimally had the lowest risks of developing dementia.

The latter conclusion comes to prove the previous research that exercising or fitness, in general, is the key to a healthy mind and body. It’s important to note that some bad habits like smoking and psychological issues like depression in addition to weight gain were found to be associated with factors that lead to dementia.

What are you waiting for, put those trainers on and hit the gym!

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