5 Of The Most Effective Ways To Stop Hair Loss In Men!

#1 – Diet

As you know, the quality of your diet strongly influences your health. And that includes your hair’s health. Hair follicles are mainly made of keratin, a protective protein than can also be found in your skin, nails, internal organs, and glands.

Foods such as beans, eggs, nuts, fish, and chicken are all high on protein and can help keep your hair healthy.

Foods rich in vitamins A and E can also help you in two different ways. Vitamin A will increase the hair growth rate and increase sebum production, which in turn helps retain healthy follicles.

On the other hand, vitamin E will keep your hair soft and healthy – there are several products to repair damaged hair on the market that are based on vitamin E oils.

Opting for a Mediterranean Diet is also a great way to include hair loss prevention foods on your meals regularly. A study published in 2018 showed that this famous diet reduced the risk of male/female pattern baldness on participants who consumed food typical of the Mediterranean diet for more than three days a week.