4 Self-Massaging Techniques You Need to Know about to Kill That Neck Pain

© BrightSide

That’s right, the first technique on this list involves using a towel. Using a towel as a self-massaging tool is very effective at restoring mobility to the neck muscles that have become tight. This is how you can use it:

Place a towel behind your neck and pull it from the left end down across your chest. While doing so, take the right end of the towel and pull it across your forehead to the left.

Doing this will make your head move in the same direction as the right end of the towel. Make sure that you perform several movements using this technique to better massage the neck and get better results.