15 Of the Best Workouts If You Hate Exercise

Gaming is probably the best way to get your heart pumping. For added benefits and fun, always go for fitness-based video games that use motion-tracking technology.

Such games get you up and moving, as well as they can be a fun way to bring together your loved ones for some competition and bonding time. Moreover, it’s perfect for getting your children to move and play, you’ll be their role model.