Last Updated on January 7, 2021
The biggest mistake that you might be doing is counting the calories! Well, if you have this habit, then, try to quit! It’s not about how many calories you take but about how high is the quality of the food you consume.
According to a study, processed foods and sugary drinks are your biggest enemy and can cause you the biggest weight gain. Hence, you’d better opt for healthy foods, forget about the calories, and always eat in moderation!