Sometimes, and even after trying to maintain our health by eating clean, exercising, and sleeping well, things can get out of control and cause us some unexpected health issues.
Your body is a complex organism that needs constant care and attention. Luckily when something is wrong, your body uses a different language to communicate with you. It tends to warn you by giving various signals that should not be ignored. So, in order to keep your body as healthy as you need it, you have to keep track of those signs and fix them.