Your skin is not just the largest organ of your body but also the mirror of your internal health. This means that the quality of your skin, as well as all the changes occurring on it, can give you a clue of what’s happening inside.
Hence, your skin can tell you quite a lot about your health and whether you are a healthy or an unhealthy person. Your skin issues can also reveal your poor diet and since you are what you eat, everything you allow in your stomach is reflected on your skin.
So, try to avoid fast food, sweet beverages, and unhealthy food items and replace them with healthy and fresh vegetables and fruits. the appearance of blemishes or stretch marks are signs that your body is sending you to tell you that something is actually going wrong!