10 Pictures That Will Help You See What Muscles You Are Stretching

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10 Pictures That Will Help You See What Muscles You Are Stretching© Newsweek

Not only stretching is a popular exercise but also a very good one and a healthy habit that you should be doing on a daily basis.

In fact, stretching activities are very important as they can help the body to warm up before physical exercises, which in return decreases your risk of injury or muscle soreness, and also help the muscles to relax after an intensive body workout!

What’s even more interesting is that these simple yet very useful exercises can be done by people of different ages, say, the young and the elderly population.

Slide through the next pages and see 10 pictures that will show you what muscle is stretching during each stretching exercise

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