10 Of The Most Effective Exercises To Relax Your Eyes

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Last Updated on January 7, 2021

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Exercise 1: Gaze into the darkness

Exercise 1

© advicesinhealth

First of all, you have to sit down in order to focus on these exercises. The next thing you will need to do is putting both of your elbows on the table, close your eyes, and then cover them with your palms. You can consider it as a moment of “meditation”; just relax and stare into the darkness.

Stay like that for a few minutes.

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