Spending almost the whole day staring at a phone screen, TV or a computer is not really good for your eyes. We may deny the fact that we keep hurting our eyes but do you, by any chance, keep experiencing itchiness, headaches, and dryness almost all the time?
Well, these are all signs that your eyes are begging you to go offline and have a break from all what’s damaging them. Thankfully, there are 10 exercises that you can try and will not take you more than 15 minutes. You can do them anytime anywhere, and as long as you see the difference, you will never hesitate to do them again.