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Last Updated on January 7, 2021
10 Of The Most Common Signs That You Are Overtraining
Insatiable Thirst
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Do you feel like no matter how much you drink, you would still crave more water? You might be overtraining if you noticed this sign happening around the time you increased your gym-time activity.
According to nutrition experts, thirst is one of the first signs of dehydration, which means your body is in a catabolic state. The solution is to always consume a sufficient amount of water, and rest more than you do now.
Muscle Soreness
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Having muscle soreness after a day or two of a workout is completely normal, but if it passes 72 hours, and you are still sore, then you must have a day when you should just rest and relax.
The extended soreness means that your muscles are not recovering, and your workout has negatively impacted on them. Pay attention to the exercises and to how you do them. Make sure you don’t stay too long in the gym sweating your bu*t off.
