10 of the Most Brilliant and Effective Ways to Get in Shape

We all crave something so bad every once in a while and we all know how it’s especially hard to resist. Well, according to research, the strong desire to eat a specific food only lasts 10 minutes on average, and then it disappears. So, every time you really want to eat something, set a 10-minute timer and try to distract yourself by doing something useful during this time.