Fish is the world’s greatest source of omega-3 fatty acids. That’s in addition to the fact that they are being loaded with important nutrients such as protein, vitamins, and minerals. This species is just incredible for the health of your body and brain.
However, many fish are unfortunately highly contaminated with mercury levels, parasites, and diseases. Therefore, it is crucial to learn about the healthiest choices you should be making when adding fish to your diet!
To continue reading, click on Next, to find out about 10 of
the healthiest fish you should eat!