Last Updated on January 7, 2021
If you don’t want to leave this world on an early age, then, you might need to start making some changes at the level of your diet and lifestyle in order to decrease your risks of getting heart diseases. Hence, now it’s the perfect time to ditch the unhealthy foods and substitute them with healthy and beneficial foods such as fish oil.
The latter is highly rich in omega-3fatty acids and omega-6 acids that work on decreasing your blood pressure, triglycerides levels, and consequently the amount of the harmful cholesterol.