10 Healthy Foods At Fast Food Restaurants You Need To Know

At Arby’s, you may find many options that may seem good and “healthy”, but at 640 to 800 calories, we think it is best to avoid them all. Instead, you should go for a Roast Turkey & Swiss Wrap that will magically save you from 120 calories.

If you are looking for a sandwich and side, then you try the original roast beef sandwich with a chopped salad on the side. This way you will get 430 calories, 28 grams of protein, and 17 grams of fat, but only if you avoid the temptation of the large curly fries.

Otherwise, you will have to spend the next few hours figuring out how to burn the extra 650 calories you just gave to your body.