10 Habits that Will Make You Sick More Often

Most people suffer from stress not because of financial problems or family issues, but rather because of the lack of a regular routine. Actually, even something that’s as simple as eating lunch a couple of hours later than normal can increase the levels cortisol (the stress hormone) and disrupt the body’s overall ideal state.

To stay healthy and stress-free, you should try to exercise, sleep, and eat at the same time each and every day. Click on next to reveal the next diet habit that may be making you sick.