Your health is your greatest wealth that’s why it is very important to take good care of it! One thing you can do to improve your health and protect it from potential diseases and health complications is by consuming the proper and the right nutrition.
They say you are what you eat and they are definitely right about it! While there are some super foods that can boost your health, energy, and memory; other foods can cause devastating effects on your brain and overall health and well-being!
In fact, nutritionists and health experts recommend that you stop consuming these foods immediately or at least consume them moderately.