10 of the Healthiest Greens You Need to Add to Your Diet Now

#1 – Kiwifruit

Kiwifruit© pixabay

With more vitamin C than an orange, the green kiwifruit is loaded with minerals, vitamins, and enzymes that not only fight disease but also help protect vision, boost respiratory function, prevent aging, and improve skin health and cardiovascular health, among many other functions.

According to studies, the kiwifruit helps maintain a healthy gut, the organ where most of our immune system resides. Eating the organic kiwifruit will offer you high levels of digestion-friendly fiber, protein, and other additional health-protecting compounds.

#2 – Kale

Kale© Healthline

Kale is a powerhouse of vitamins A, C, and K. It is a cruciferous vegetable that’s naturally a cancer-fighting food. Studies have found that this leafy green veggie can help support heart health, enhance detoxification, and block the development and spread of malignant cancer cells.

Moreover, these stalks of leafy green goodness are notably anti-inflammatory, helping to safeguard your body against dangerous viruses and bacteria.



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